Home > North Dakota > Grand Forks > Sports

Choice Health & Fitness SEO Report

4401 S 11th St
Grand Forks, ND

Overview
  • 75%
    Choice Health & Fitness | Grand Forks, ND
    Choice Health & Fitness is a partnership between The YMCA and Altrue Health Systems.
    https://choicehf.com
  • 3 high issues10%
    2 medium issues6.67%
    2 low issues6.67%
    23 tests passed76.67%
  • 0.28 seconds
    130.16 kB
    0.65 resources
    Secure

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SEO
Performance
  • Text compression
    The HTML file is compressed: 130.16 kB.
  • Load time
    The webpage loaded in 0.28 seconds.
  • Page size
    The size of the HTML webpage is 130.16 kB.
  • HTTP requests
    There are too many HTTP requests on the webpage.
      JavaScripts 34
      • https://choicehf.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
      • https://choicehf.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
      • https://choicehf.com/wp-content/plugins/jquery-vertical-accordion-menu/js/jquery.hoverIntent.minified.js?ver=5.8.1
      • https://choicehf.com/wp-content/plugins/jquery-vertical-accordion-menu/js/jquery.cookie.js?ver=5.8.1
      • https://choicehf.com/wp-content/plugins/jquery-vertical-accordion-menu/js/jquery.dcjqaccordion.2.9.js?ver=5.8.1
      • https://choicehf.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
      • https://choicehf.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.6.9
      • https://choicehf.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.6.9
      • https://choicehf.com/wp-includes/js/jquery/ui/core.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/menu.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/dist/vendor/regenerator-runtime.min.js?ver=0.13.7
      • https://choicehf.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0
      • https://choicehf.com/wp-includes/js/dist/dom-ready.min.js?ver=71883072590656bf22c74c7b887df3dd
      • https://choicehf.com/wp-includes/js/dist/hooks.min.js?ver=a7edae857aab69d69fa10d5aef23a5de
      • https://choicehf.com/wp-includes/js/dist/i18n.min.js?ver=5f1269854226b4dd90450db411a12b79
      • https://choicehf.com/wp-includes/js/dist/a11y.min.js?ver=0ac8327cc1c40dcfdf29716affd7ac63
      • https://choicehf.com/wp-includes/js/jquery/ui/autocomplete.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/resizable.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/controlgroup.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/checkboxradio.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/button.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/dialog.min.js?ver=1.12.1
      • https://choicehf.com/wp-content/plugins/events-manager/includes/js/events-manager.js?ver=5.95
      • https://choicehf.com/wp-content/themes/dt-the7/js/above-the-fold.min.js?ver=1.0.1445022144
      • https://gfparks.wpengine.com/?dm=b86f02b27325abe76cd9e30cc96b85f3&action=load&blogid=6&siteid=1&t=317724930&back=https%3A%2F%2Fchoicehf.com%2F
      • https://code.jquery.com/jquery-migrate-1.0.0.js
      • https://choicehf.com/wp-content/plugins/custom-facebook-feed/js/cff-scripts.js?ver=2.9.1
      • https://choicehf.com/wp-content/themes/dt-the7/js/main.min.js?ver=1.0.1445022144
      • https://choicehf.com/wp-includes/js/wp-embed.min.js?ver=5.8.1
      • https://choicehf.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=4.12
      CSS 22
      • https://choicehf.com/wp-includes/css/dist/block-library/style.min.css?ver=5.8.1
      • https://choicehf.com/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.6.9
      • https://fonts.googleapis.com/css?family=Lato:100,300,regular,700,900%7COpen+Sans:300%7CIndie+Flower:regular%7COswald:300,regular,700&subset=latin%2Clatin-ext
      • https://choicehf.com/wp-content/plugins/custom-facebook-feed/css/cff-style.css?ver=2.9.1
      • https://maxcdn.bootstrapcdn.com/font-awesome/4.7.0/css/font-awesome.min.css?ver=5.8.1
      • https://choicehf.com/wp-content/plugins/events-manager/includes/css/events_manager.css?ver=5.95
      • https://choicehf.com/wp-content/plugins/juiz-last-tweet-widget/css/juiz_last_tweet.css?ver=1.3.6
      • https://choicehf.com/wp-content/themes/dt-the7/style.css?ver=5.8.1
      • https://choicehf.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=4.12
      • https://fonts.googleapis.com/css?family=PT+Sans%3A400%2C700%7CRoboto%3A400%2C500%2C700&ver=5.8.1
      • https://choicehf.com/wp-content/themes/dt-the7/css/main.min.css?ver=1.0.1445022144
      • https://choicehf.com/wp-content/themes/dt-the7/css/font-awesome.min.css?ver=1.0.1445022144
      • https://choicehf.com/wp-content/themes/dt-the7/css/fontello/css/fontello.css?ver=1.0.1445022144
      • https://choicehf.com/wp-content/uploads/wp-less/dt-the7/css/main-5fc94f1f88.css?ver=1.0.1445022144
      • https://choicehf.com/wp-content/uploads/wp-less/dt-the7/css/custom-5fc94f1f88.css?ver=1.0.1445022144
      • https://choicehf.com/wp-content/uploads/wp-less/dt-the7/css/media-5fc94f1f88.css?ver=1.0.1445022144
      • https://choicehf.com/wp-content/themes/ChoiceHFChildTheme/style.css?ver=1.0.1445022144
      • https://choicehf.com/wp-content/plugins/gravityforms/css/formreset.min.css?ver=2.4.11
      • https://choicehf.com/wp-content/plugins/gravityforms/css/formsmain.min.css?ver=2.4.11
      • https://choicehf.com/wp-content/plugins/gravityforms/css/readyclass.min.css?ver=2.4.11
      • https://choicehf.com/wp-content/plugins/gravityforms/css/browsers.min.css?ver=2.4.11
      • https://choicehf.com/wp-content/plugins/js_composer/assets/lib/bower/font-awesome/css/font-awesome.min.css?ver=4.12
      Images 9
      • https://choicehf.com/wp-content/uploads/sites/6/2021/12/homeslide-templates_join-our-team.jpg
      • https://choicehf.com/wp-content/uploads/sites/6/2021/10/homeslide-templates_chf-lifeguards-needed-1.jpg
      • https://choicehf.com/wp-content/uploads/sites/6/2022/01/2022-Spring-Mailer-Cover-Mockup-200x260.png
      • https://choicehf.com/wp-content/uploads/sites/6/2016/02/partnership.png
      • http://www.gfparks.org/wp-content/uploads/2015/03/altruHealth.png
      • http://www.gfparks.org/wp-content/uploads/sites/12/2016/05/AlerusLogo.png
      • https://choicehf.com/wp-content/uploads/sites/6/2019/09/Horizontal-Transparent-No-Tagline.png
      • https://choicehf.com/wp-content/uploads/sites/6/2018/01/Lithia-GF-Logo.png
      • https://choicehf.com/wp-content/uploads/sites/6/2022/01/Toyota-Logo_Long.png
  • Image format
    There are images that are not in the next-gen image format (AVIF or WebP).
  • JavaScript defer
    There are javascript resources without the defer attribute.
      Missing 34
      • https://choicehf.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
      • https://choicehf.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
      • https://choicehf.com/wp-content/plugins/jquery-vertical-accordion-menu/js/jquery.hoverIntent.minified.js?ver=5.8.1
      • https://choicehf.com/wp-content/plugins/jquery-vertical-accordion-menu/js/jquery.cookie.js?ver=5.8.1
      • https://choicehf.com/wp-content/plugins/jquery-vertical-accordion-menu/js/jquery.dcjqaccordion.2.9.js?ver=5.8.1
      • https://choicehf.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
      • https://choicehf.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.6.9
      • https://choicehf.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.6.9
      • https://choicehf.com/wp-includes/js/jquery/ui/core.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/menu.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/dist/vendor/regenerator-runtime.min.js?ver=0.13.7
      • https://choicehf.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0
      • https://choicehf.com/wp-includes/js/dist/dom-ready.min.js?ver=71883072590656bf22c74c7b887df3dd
      • https://choicehf.com/wp-includes/js/dist/hooks.min.js?ver=a7edae857aab69d69fa10d5aef23a5de
      • https://choicehf.com/wp-includes/js/dist/i18n.min.js?ver=5f1269854226b4dd90450db411a12b79
      • https://choicehf.com/wp-includes/js/dist/a11y.min.js?ver=0ac8327cc1c40dcfdf29716affd7ac63
      • https://choicehf.com/wp-includes/js/jquery/ui/autocomplete.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/resizable.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/controlgroup.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/checkboxradio.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/button.min.js?ver=1.12.1
      • https://choicehf.com/wp-includes/js/jquery/ui/dialog.min.js?ver=1.12.1
      • https://choicehf.com/wp-content/plugins/events-manager/includes/js/events-manager.js?ver=5.95
      • https://choicehf.com/wp-content/themes/dt-the7/js/above-the-fold.min.js?ver=1.0.1445022144
      • https://gfparks.wpengine.com/?dm=b86f02b27325abe76cd9e30cc96b85f3&action=load&blogid=6&siteid=1&t=317724930&back=https%3A%2F%2Fchoicehf.com%2F
      • https://code.jquery.com/jquery-migrate-1.0.0.js
      • https://choicehf.com/wp-content/plugins/custom-facebook-feed/js/cff-scripts.js?ver=2.9.1
      • https://choicehf.com/wp-content/themes/dt-the7/js/main.min.js?ver=1.0.1445022144
      • https://choicehf.com/wp-includes/js/wp-embed.min.js?ver=5.8.1
      • https://choicehf.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=4.12
  • DOM size
    The DOM size is optimal.
    The HTML file has 496 DOM nodes.
Security
  • HTTPS encryption
    The webpage uses HTTPS encryption.
  • Plaintext email
    The webpage does not contain any plaintext emails.
Miscellaneous
  • Structured data
    The webpage has structured data.
      Open Graph 8
      • og:locale
        en_US
      • og:type
        website
      • og:title
        Choice Health & Fitness | Grand Forks, ND
      • og:description
        Choice Health & Fitness is a partnership between The YMCA and Altrue Health Systems.
      • og:url
        https://choicehf.com/
      • og:site_name
        Choice Health & Fitness | Grand Forks, ND
      • og:image
        http://choicehf.com/wp-content/uploads/sites/6/2018/08/your-choice_choicehf.png
      • og:image:url
        http://choicehf.com/wp-content/uploads/sites/6/2018/08/your-choice_choicehf.png
      Twitter 5
      • twitter:card
        summary_large_image
      • twitter:description
        Choice Health & Fitness is a partnership between The YMCA and Altrue Health Systems.
      • twitter:title
        Choice Health & Fitness | Grand Forks, ND
      • twitter:url
        https://choicehf.com/
      • twitter:image
        http://choicehf.com/wp-content/uploads/sites/6/2018/08/your-choice_choicehf.png
      Schema.org 1
      • @context
        https://schema.org
  • Meta viewport
    The webpage has a meta viewport tag set.
    width=device-width, initial-scale=1, maximum-scale=1
  • Character set
    The webpage has a charset value set.
    UTF-8
  • Sitemap
    The website has sitemaps.
    https://choicehf.com/wp-sitemap.xml
  • Social
    The webpage has social links.
  • Content length
    The webpage has good length of content.
    The webpage has 618 words.
  • Text to HTML ratio
    The text to HTML ratio is good.
    The text to HTML ratio is 10%.
  • Inline CSS
    The webpage contains inline CSS code.
      Failed 59
      • width:1048px;height:590px;margin:0 auto;margin-bottom: 25px;
      • Ticker
      • margin-top: 0px;margin-bottom: 0px
      • text-align: center;
      • margin-top: 0px;margin-bottom: 0px
      • width: 100%;
      • height: 10px
      • height: 30px
      • width: 100%;
      • height: 10px
      • background: #5e5e5e; border-bottom-color: #303030;
      • height: 5px
      • background: #5e5e5e; border-bottom-color: #303030;
      • height: 5px
      • background: #5e5e5e; border-bottom-color: #303030;
      • height: 30px
      • width: 100%;
      • height: 8px
      • height: 5px
      • height: 5px
      • height: 30px
      • color: #333333;
      • color: #333333;
      • height: 35px
      • color: #333333;
      • width: 100%;
      • height: 5px
      • height: 20px
      • width: 100%;
      • height: 10px
      • width: 100%;
      • height: 10px
      • color: #333333;
      • height: 20px
      • width: 100%;
      • height: 10px
      • width: 100%;
      • height: 5px
      • height: 12px
      • height: 5px
      • color: #000000;
      • height:500px;
      • color: #b30612;
      • color: #; font-size: 18px;
      • height: 18px;
      • border:none;overflow:hidden
      • height: 35px
      • width: 100%;
      • height: 10px
      • width:160px
      • width:145px
      • margin-bottom:0;padding-top:10px
      • padding-right:20px;padding-bottom:10px
      • width:145px
      • width:145px
      • padding-right:20px
      • width:145px
      • padding-right:20px
      • width:175px
  • Deprecated HTML
    There are no deprecated HTML tags on the webpage.
Location
4401 S 11th St Grand Forks, ND 58201
Hours
Regular Hours Mon - Fri:5:00 am - 11:00 pm Sat - Sun:7:30 am - 9:00 pm