Overview
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75%
Smart Strength Training - Inner Strength Fitness
We provide smart strength training for baby boomers at 2 locations in Manhattan. Recommended by Anne Moscona, M.D. Our personal trainer services have a 5-star rating.
https://isfny.com -
3 high issues10%2 medium issues6.67%4 low issues13.33%21 tests passed70%
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0.94 seconds51.33 kB0.08 resourcesSecure
SEO
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TitleThe title tag length is perfect.
Smart Strength Training - Inner Strength Fitness
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Meta descriptionThe meta description tag is good.
We provide smart strength training for baby boomers at 2 locations in Manhattan. Recommended by Anne Moscona, M.D. Our personal trainer services have a 5-star rating.
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HeadingsThe headings are properly set.
- Smart Strength Training
H1 1- Why ISF?
- 5-Star Rated Personal Trainer
- Our Fitness Program
- Latest stories
- Diabetes by the Numbers â and How Exercise Helps Fight It
- Exercise Plays a Crucial Role in Preventing, Treating Diabetes
- Exercise Helps Keep Your Brain Fit, Too, Studies Show
- Exercise Helps Keep Your Brain Fit, Too, Studies Show
H2 8- ISF
- Find out more
- Social media
H3 3 -
Content keywordsThe content has relevant keywords.
smart strength training strength fitness -
Image keywordsThere are images with missing alt attributes.
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SEO friendly URLThe URL is not SEO friendly.
https://isfny.com/
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404 pageThe website does not have 404 error pages.
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Robots.txtThe webpage can be accessed by search engines.
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NoindexThe webpage does not have a noindex tag set.
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In-page linksThe number of links on the webpage is okay.
- https://isfny.com/
- https://isfny.com/about
- https://isfny.com/services
- https://isfny.com/post
- https://isfny.com/contact
- https://isfny.com/post/5-star-reviews/
- https://isfny.com/about/
- https://isfny.com/about
- https://isfny.com/services
- https://isfny.com/post/diabetes-by-the-numbers--and-how-exercise-helps-fight-it/
- https://isfny.com/post/exercise-plays-a-crucial-role-in-preventing-treating-diabetes/
- https://isfny.com/post/exercise-helps-keep-your-brain-fit-too-studies-show-1/
- https://isfny.com/post/exercise-helps-keep-your-brain-fit-too-studies-show/
- https://isfny.com/post
- https://isfny.com/
- https://isfny.com/about
- https://isfny.com/services
- https://isfny.com/post
- https://isfny.com/contact
- https://isfny.com/post/special-offers/
- https://isfny.com/contact
- https://isfny.com/post/privacy-policy/
Internals 22 -
LanguageThe webpage has the language declared.
en -
FaviconThe webpage has a favicon.
https://isfny.com/img/safari-pinned-tab.svg
Performance
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Text compressionThe HTML file is compressed: 51.33 kB.
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Load timeThe webpage loaded in 0.94 seconds.
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Page sizeThe size of the HTML webpage is 51.33 kB.
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HTTP requestsThere is a small amount of HTTP requests on the webpage.
- https://identity.netlify.com/v1/netlify-identity-widget.js
JavaScripts 1- https://d33wubrfki0l68.cloudfront.net/css/85111bde8d6b53340eb4bb90fdfa42f58eecd7c2/css/main.css
CSS 1- https://www.facebook.com/tr?id=669180783492440&ev=PageView&noscript=1
- https://res.cloudinary.com/icecloud7/image/upload/q_auto,f_auto/v1562304364/inner-strength-fitness-nyc-logo_c4pfbu.png
- https://res.cloudinary.com/icecloud7/image/upload/q_auto,f_auto,e_sharpen/v1562303357/weight-lifting-nyc_cxhx0z.png
- https://res.cloudinary.com/icecloud7/image/upload/q_auto,f_auto,e_sharpen/v1562303719/francisco-villalobos-nyc_vpqfft.png
- https://res.cloudinary.com/icecloud7/image/upload/q_auto,f_auto,e_sharpen/v1562310472/weight-training-over-50_kjvrby.png
- https://d33wubrfki0l68.cloudfront.net/ac37d94e34e4b29d2b2df6ef140748706c674083/a00cd/img/inner-strength-fitness-logo-sq.svg
Images 6 -
Image formatThere are images that are not in the next-gen image format (AVIF or WebP).
- https://www.facebook.com/tr?id=669180783492440&ev=PageView&noscript=1
- https://res.cloudinary.com/icecloud7/image/upload/q_auto,f_auto/v1562304364/inner-strength-fitness-nyc-logo_c4pfbu.png
- https://res.cloudinary.com/icecloud7/image/upload/q_auto,f_auto,e_sharpen/v1562303357/weight-lifting-nyc_cxhx0z.png
- https://res.cloudinary.com/icecloud7/image/upload/q_auto,f_auto,e_sharpen/v1562303719/francisco-villalobos-nyc_vpqfft.png
- https://res.cloudinary.com/icecloud7/image/upload/q_auto,f_auto,e_sharpen/v1562310472/weight-training-over-50_kjvrby.png
Bad format 5 -
JavaScript deferThe javascript resources have the defer attribute set.
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DOM sizeThe DOM size is optimal.The HTML file has 164 DOM nodes.
Security
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HTTPS encryptionThe webpage uses HTTPS encryption.
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Plaintext emailThe webpage contains plaintext emails.
Miscellaneous
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Structured dataThere are no structured data tags on the webpage.
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Meta viewportThe webpage has a meta viewport tag set.
width=device-width, initial-scale=1 -
Character setThe webpage has a charset value set.
utf-8 -
SitemapNo sitemaps found.
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SocialThe webpage has social links.
Facebook 1 -
Content lengthThe webpage content length should be at least 500 words.
The webpage has 326 words. -
Text to HTML ratioThe text to HTML ratio is good.
The text to HTML ratio is 14%. -
Inline CSSThe webpage contains inline CSS code.
- display:none
- background-image: url('https://res.cloudinary.com/icecloud7/image/upload/q_auto,f_auto/v1562304023/nyc-personal-trainer_btruio.png')
- color: #f42
- color: #f42
- color: #f42
- width: 440px
- width: 440px
- color: #f42
- height: 0; width: 0; position: absolute; visibility: hidden
Failed 9 -
Deprecated HTMLThere are no deprecated HTML tags on the webpage.
Location
133 E 58th St Ste 902
New York, NY 10022
Hours
Regular Hours Mon - Fri:6:00 am - 8:00 pm