Overview
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Gym, Exercise Classes, 24/7, Fitness Programs, daycare: Cedar Rapids, IA
Join The M.A.C. today! Our gym offers personal trainers, 24/7 locations, cardio classes, cycling, basketball court, pool. Rated best gym in Cedar Rapids!
https://the-mac.com -
6 high issues20%2 medium issues6.67%3 low issues10%19 tests passed63.33%
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0.37 seconds120.21 kB0.23 resourcesSecure
SEO
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TitleThe title tag must be between 1 and 60 characters.
Gym, Exercise Classes, 24/7, Fitness Programs, daycare: Cedar Rapids, IA
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Meta descriptionThe meta description tag is good.
Join The M.A.C. today! Our gym offers personal trainers, 24/7 locations, cardio classes, cycling, basketball court, pool. Rated best gym in Cedar Rapids!
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HeadingsThe headings needs more work.
- THE BEST GYM IN CEDAR RAPIDS
- Best GYM in Cedar Rapids
H1 2- OUR MISSION IS TO MAKE HEALTH AND FITNESS A WAY OF LIFE FOR EVERY. BODY.
- EXERCISE IS MEDICINE
- Best GYM in Cedar Rapids
- OUR MISSION IS TO MAKE HEALTH AND FITNESS A WAY OF LIFE FOR EVERY. BODY.
- Best GYM in Cedar Rapids
- EXERCISE IS MEDICINE
- Best GYM in Cedar Rapids
- OUR MISSION IS TO MAKE HEALTH AND FITNESS A WAY OF LIFE FOR EVERY. BODY.
- $1 Down to Join The MAC
- Free Body Composition Analysis for Every New MemberMake Your Health Your Top Priority Again
- CHOOSE YOUR EXERCISE CLASS AT THE M.A.C. TODAY
- IOWA's BEST FITNESS CENTER
- Dennis Eric Driscoll
- Shelly C
- Dennis D
- Jason H
- Molly H
- Haillie V
- Sherrie T
- The M.A.C. has been rated the best gym in Cedar Rapids for multiple years!
- annual
- AMENETIES
- annual
- $1 Down to Join The MAC
H2 27H3 7- Contact Info
- STUDIOS
- Instructors that will propel you. Spaces that will immerse you. Neighbors that will motivate you. A MAC Fitness studio class isn't just a workout. It's an experience.
- AMENITIES
- Everyone's fitness journey changes over time, and we are here for YOU. We have the cutting-edge programs and amenities to get you to where you want to go.
- GROUP EXERCISE
- Sick of training solo? Do you find it more motivating to be a part of a group and to learn new things? Group classes at our gym in Cedar Rapids are a great opportunity to step out of your old routine and rediscover how fun fitness can be when done alongside others.
- M.A.C. Xtreme
- 4700 Tama St. S.E.Cedar Rapids, IA 52403319-377-7758
- Fountains XPRESS 24/7
- 3929 Fountains Blvd N.E.Suite 106Cedar Rapids, IA 52411319-377-7758
- Fairfax XPRESS 24/7
- 320 80th St. Ct.Fairfax, IA 52228319-390-7777
- Downtown XPRESS 24/7
- 227 2nd St. S.E.Cedar Rapids, IA 52401319-377-7758
- Marion XPRESS 24/7
- 6152 Carlson WayMarion, IA 52302319-377-7758
H4 18- Basketball
- Our basketball court is a great way to get cardio in! Come check out one of the best indoor basketball courts in Cedar Rapids!
- 24/7 Locations
- With 4 conveniently placed 24/7 locations in Cedar Rapids, Marion and Fairfax, we give you the opportunity to get your workout in at any time any day!
- Womens Only
- We offer a space separate and secluded from the general workout floor for women only. Ms. Mac is a great way for women to feel secure while working out.
- Kids Club
- We offer a fully staffed daycare option for parents with kids. We have so many different games, activities and even a bounce house for them! We even have parent night out.
- Personal Training
- Small Group Training
- Cycling Classes
- Saunas
H5 12 -
Content keywordsThe content has relevant keywords.
gym exercise classes 24 7 fitness programs daycare cedar rapids ia -
Image keywords
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SEO friendly URLThe URL is not SEO friendly.
https://the-mac.com/
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404 pageThe website does not have 404 error pages.
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Robots.txtThe webpage can be accessed by search engines.
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NoindexThe webpage does not have a noindex tag set.
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In-page linksThe number of links on the webpage is okay.
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- https://the-mac.com
- https://the-mac.com/
- https://the-mac.com/locations/
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- https://the-mac.com/personal-training/
- https://the-mac.com/contact-a-personal-trainer/
- https://the-mac.com/home
- https://the-mac.com/class-schedules/
- https://the-mac.com/kids-club/
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- https://the-mac.com/our-history/
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- https://the-mac.com/member-referral/
- https://the-mac.com
- https://the-mac.com/
- https://the-mac.com/locations/
- https://the-mac.com/mac-xtreme/
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- https://the-mac.com/marion-xpress-247/
- https://the-mac.com/p-t-at-the-m-a-c/
- https://the-mac.com/personal-training/
- https://the-mac.com/contact-a-personal-trainer/
- https://the-mac.com/home
- https://the-mac.com/class-schedules/
- https://the-mac.com/kids-club/
- https://the-mac.com/swimming-lessons/
- https://the-mac.com/birthday-parties/
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- https://the-mac.com/our-history/
- https://the-mac.com/corporate-discount/
- https://the-mac.com/blog/
- https://the-mac.com/contact-us/
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Internals 83- http://jointhe-mac.com/
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- http://instagram.com/themac.cr/
- https://maps.google.com/maps?daddr=4700 Tama St. S.E., Cedar Rapids, IA 52403
- tel:(319) 377-7758
- https://maps.google.com/maps?daddr=3929 Fountains Blvd N.E. , Cedar Rapids, IA 52411
- tel:(319) 377-7758
- https://maps.google.com/maps?daddr=320 80th St. Ct. , Fairfax, IA 52228
- tel:(319) 390-7777
- https://maps.google.com/maps?daddr= 227 2nd St. S.E. , Cedar Rapids, IA 52401
- tel:(319) 377-7758
- https://maps.google.com/maps?daddr=6152 Carlson Way, Marion, IA 52302
- tel:(319) 377-7758
- https://jointhe-mac.com/
- https://jointhe-mac.com/
- https://jointhe-mac.com/
- https://jointhe-mac.com/
- https://jointhe-mac.com/
- https://jointhe-mac.com/
- https://jointhe-mac.com/
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- http://www.youtube.com/channel/UC-UpNerSsAn9PZ9fwWpujnw
- http://instagram.com/themac.cr/
- http://jointhe-mac.com/
Externals 29 -
LanguageThe webpage has the language declared.
en -
FaviconThe webpage has a favicon.
https://the-mac.com/files/2020/03/MAC_favicon.png?w=196&h=196&zc=0
Performance
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Text compressionThe HTML file is not compressed: 120.21 kB.
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Load timeThe webpage loaded in 0.37 seconds.
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Page sizeThe size of the HTML webpage is 120.21 kB.
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HTTP requestsThere is a small amount of HTTP requests on the webpage.
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CSS 5- https://the-mac.com/files/2018/05/newlogowhite-003.png
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Images 9 -
Image formatThere are images that are not in the next-gen image format (AVIF or WebP).
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Bad format 9 -
JavaScript deferThere are javascript resources without the defer attribute.
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DOM sizeThe DOM size is optimal.The HTML file has 729 DOM nodes.
Security
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HTTPS encryptionThe webpage uses HTTPS encryption.
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Plaintext emailThe webpage contains plaintext emails.
Miscellaneous
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Structured dataThe webpage has structured data.
- og:image
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Gym, Exercise Classes, 24/7, Fitness Programs, daycare: Cedar Rapids, IA - og:site_name
The M.A.C. - og:type
website - og:url
https://the-mac.com - og:description
Join The M.A.C. today! Our gym offers personal trainers, 24/7 locations, cardio classes, cycling, basketball court, pool. Rated best gym in Cedar Rapids!
Open Graph 6- @context
http://schema.org - @type
LocalBusiness - name
M.A.C. Xtreme - image
http://the-mac.com/ - telephone
(319) 377-7758 - email
- url
https://jointhe-mac.com/
Schema.org 7 - og:image
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Meta viewportThe webpage has a meta viewport tag set.
width=device-width, initial-scale=1.0, user-scalable=no -
Character setThe webpage does not have a charset declared.
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SitemapNo sitemaps found.
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SocialThe webpage has social links.
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Content lengthThe webpage has good length of content.
The webpage has 1147 words. -
Text to HTML ratioThe text to HTML ratio is good.
The text to HTML ratio is 11%. -
Inline CSSThe webpage does not contain inline CSS code.
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Deprecated HTMLThere are no deprecated HTML tags on the webpage.
Location
1220 Jacolyn Dr SW
Cedar Rapids, IA 52404
Hours
Regular Hours Mon - Thu:5:00 am - 10:00 pm
Fri:5:00 am - 9:00 pm
Sat:7:00 am - 7:00 pm
Sun:8:00 am - 6:00 pm